Performance
        By Design
www.pxdsports.com
Move Better, Move More
We all have the potential to accomplish great things.  At performance by Design, our goal is to give you the physical and mental capabilities to achieve this potential, regardless of your current physical state.  Are you living up to your potential?  Why push it off any longer, give us a call or shoot us an email, time's a wasting!!!
What is Performance By Design?
Our Goals=Your Potential
Performance By Design, or PXD for short, is a novel new training System developed to improve Human Movement.  Every one of us is at a specific point on the movement continuum.  The goal of the PXD system is to identify where each individual is on this continuum and move them from where they are to where they want to be with a properly progressed fitness program.  Once each person masters the more basic movements, then and only then can they move on to the more complex movements associated with peak performance.
Partners
Massage/Rolfing (Local)
Integrative Manual Therapies

Boot Camp/Group Exercise
Subversion FItness

Chiropractic
CARE Center of South Jersey

Massage Therapy (Arizona)
Patrick Ward, MS, CSCS, LMT
Stuff I Read
Patrick Ward's Blog

Strengthcoach blog

Vern Gambetta's Blog

CharlieWeingroff.com

Strengthcoach.com

Mike Reinold's Blog

Danjohn.net





Welcome to PXDSports.com!!!

Hello, and welcome to the online home of Performance By Design.  Our goal as a business is to optimize the fitness level of everyone who we have the pleasure of working with.  We do this by merging the worlds of yoga, pilates, myofascial release, and strength and conditioning in to an integrated program that literally leaves no stone unturned.  The end result is better movement, less pain, and optimum performance for our clients.  The goal for PXDSports.com goes far beyond this.  With PXDSports.com, we will bring you information that typically doesn't reach the masses.  Information that, when utilized in training, will continually raise the bar for your athletic and fitness achievements.  Product reviews, Interviews with people in the fitness  and medical fields, and research driven articles written to make you think about how you can improve yourself are just some of the things we have on top for the site.  There will also be information on what is going on at Performance By Design and with our athletes.  For now, just take a look around and see what we are about.  If you have any questions or things you would like to see up on the site, send us an email via the EMAIL link in the menu bar or give us a ring, our contact information is in the ABOUT US section.